Recovery Smoothie

150g Vanilla Yoghurt

1 Medium Banana

2 Cups of Frozen Berries

150ml Milk of your choice – almond milk works well

  1. Peel and chop the banana into small chunks.
  2. Place all ingredients into a blender
  3. Blend until smooth
  4. Add more milk to achieve desired consistency
  5. Serve immediately
  6. Enjoy!

With thanks to Ollie Carter’s Fuel My Friday at www.britishswimming.org where you can find lots of other tasty recipes.