Here are a few recipes that have been put together to provide suggestions for healthy and nutritious foods that could help you with your overall nutrition plan.
Please read through carefully before you try any recipes for any allergens that may affect you and remember, we are all individuals, so what may help some people may not work for you – keep trying different recipes until you find the things that suit you!
With thanks to Leah Schlosshan’s Fuel My Friday at www.britishswimming.org where you can find lots of other tasty recipes.
With thanks to Swim England www.swimming.org
With thanks to Coach Pat Leaman at Clevedon for this recipe.
With thanks to Elena at Clevedon for this recipe.
With thanks to Coach Rachel Aldington at Millfield for this recipe.
With thanks to Coach Rachel Aldington at Millfield for this recipe.
With thanks to Amy Rollinson’s Fuel My Friday at www.britishswimming.org where you can find lots of other tasty recipes.
With thanks to Ollie Carter’s Fuel My Friday at www.britishswimming.org where you can find lots of other tasty recipes.